Calories in a Piece of Cheese Pizza - Feature Image

4 things You Need to Know about the Calories in a Piece of Cheese Pizza

If you are on a diet and want pizza on your cheat day, here is a breakdown of calories in a piece of Cheese pizza. A typical slice of cheese pizza contains 191 calories, including 16.9g of carbs, 8.9 g of protein, and 9.9 g of fats, comprising 10% of an adult’s diet. 

Thumb Rule

As a thumb rule, cheese pizza calories in a 100g slice are almost 266.

As it is a fast food, it has many disadvantages more than the excellent nutrition values it brings for you. Its nutritional value, such as fat and sodium, plus various factors, such as the size of the pizza, the thickness of the crust, and the amount of cheese used, concerns some people, and they might wonder how many calories are in a piece of cheese pizza.

Calories in a Piece of Cheese Pizza

If I tell you the exact calorie count and the nutritional value, you might find out whether to eat cheese pizza on your cheat day; let’s discuss. 

Calories in a Piece of Cheese Pizza and its Impact on Fitness

From quick energy to high calories. Cheese pizza provides a fast meal, but at the same time, it can be high in calories. It might not be the healthiest choice, but it sure tastes good!

Cheese pizza provides protein, calcium, and other key nutrients. At the same time, it’s also high in calories, filled with fat, and maximum sodium. To enjoy cheese pizza healthily, it is important to consume it in moderation and to choose healthier toppings, such as vegetables and lean proteins.

calories in a piece of cheese pizza?

Read More: How Big is A Medium Pizza?

Overeating cheese pizza can cause weight gain and other health issues. To keep calories in check, have just one slice and add some veggies. It’s a good idea to balance pizza with healthier foods.

Before you decide to eat a slice of cheese pizza, make sure to know its complete calorie count and nutrition values. If you want to know more, keep reading. 

How Much Protein and Other Nutrients in Cheese Pizza

A slice of cheese pizza not only provides calories but also contains other important nutrients. A cheese pizza typically contains around 12 grams of protein, which is important for muscle growth and repair. In addition, cheese pizza contains carbs and fats that give the body energy. Here are some nutritional facts about pizza:

  • A slice of regular cheese pizza from a standard fast-food pizza chain contains around 285 calories, 10.4g of fat, and 640mg of sodium
  • Pepperoni and cheese pizza has about 260-280 calories, while meat lover’s is around 577 calories.
  • Pizza is rich in saturated fat and carbs, which can hurt your health.

Read More: Italian Pizza Vs American Pizza – A Tale of 2 Tasteful and famous Traditions

See also  Dominos, How Many Slices in a Medium Pizza?

Calories in a Piece of Cheese Pizza – Large Size

The number of calories in a large cheese pizza slice varies, but it usually contains anywhere between 191 and 700 calories. The average calorie count for a standard slice of cheese pizza is around 250 calories, but again, this can vary depending on the size of the slice, the type of crust, and the amount of cheese and toppings used. To get an accurate count of the calories in a large cheese pizza slice, it is best to consult the nutritional information provided by the pizza chain or use calorie tracking software.

Calories in a Piece of Cheese Pizza – 100g Slice

Pizza can vary greatly in its calorie content depending on the type of crust, cheese, and toppings used, but generally speaking, 100g of cheese pizza contains around 260 calories.

The high-calorie count in cheese pizza comes mainly from the cheese, which is high in fat and calories. Mozzarella cheese, commonly used on pizza, contains around 280 calories per 100g. 

Any additional toppings like meat, vegetables, or sauce can add more calories to cheese pizza. For example, 100g of pepperoni can add around 370 calories.

So, while the exact calorie count varies, an average 100g serving of cheese pizza typically delivers 260-350 calories, mainly coming from high-fat ingredients like cheese and meats.

Read More: How Much Pizza to Order for 20 People?

Calories in Different Kinds of Pizza 

If you’re curious about the number of calories in a piece of cheese pizza, the calories in a slice depend on the size and type. On average, there are roughly 250-350 calories in each slice. However, toppings and crust types can alter the calorie count. Here are 4 things You Need to Know about the Calories in a Piece of Cheese Pizza having different toppings

  • A slice of pepperoni and cheese pizza contains around 260 to 280 kcal.
  • A slice of meat lovers’ thin-crust pizza with additional cheese has 577 kcal
  • A thin-crust Neapolitan pizza slice has 290 calories, 25g carbs, 15g fat, and 12g protein.
  • One slice of an 8-inch New York-style cheese pizza has roughly 250 calories.

What should the calorie intake of a standard slice of pizza be?

When it comes to enjoying a slice of pizza as part of your daily diet, it’s important to know how many calories you should aim for to maintain a balanced and healthy lifestyle.

Read More: Top 13 Best Pizza Places to Offer Cauliflower Crust

Standard pizza nutrition facts

Standard Slice

A standard slice of pizza typically provides around 200-290 calories.

It’s important to remember these are just general estimates that can change based on the particular pizza and what’s on it. It is always a good idea to check the nutrition label or inquire with the restaurant for accurate information.

See also  18 Inch Pizza Feeds How Many Hungry Friends?

Calories in a Piece of Cheese Pizza – Single Slice

On average, a slice of pizza can contribute around 200-290 calories to your overall calorie intake. If you are trying to watch your calorie intake, it is important to be mindful of portion sizes and not exceed the recommended daily calorie intake.

Calories in pizza from Pizza Hut

Pizza Hut is a popular pizza chain known for its various pizzas. While the calorie content can vary depending on the specific pizza and size, a slice of pizza from Pizza Hut can contain around 220-290 calories.

Read More: A Comparative Review of Pizza Hut Hand Tossed Vs Pan Pizza

One slice of pizza calories Domino’s

The calories in one slice of Domino’s pizza can vary depending on the type of crust and toppings. However, according to their nutrition information, one slice of a medium Domino’s hand-tossed cheese pizza contains about 285 calories. This comes from about 160 calories from fat, 10 grams of protein, and 30 grams of carbohydrates per slice.

What’s the standard of calories consumed?

The standard for calories consumed is a measure that helps people understand how much energy they get from their food.

Recommended daily calorie intake varies

It depends on age, gender, height, weight, and activity level. On average, a typical adult should aim for a daily calorie intake of around 2000 calories. However, consulting a doctor or dietitian can help determine your needs.

Read More: How Many Slices In A Large Domino’s Pizza?

Calories in a typical 2000-calorie diet

A typical 2000-calorie diet can include a variety of foods while still maintaining a balanced calorie intake. Eating nutrient-rich foods like produce, lean protein, and whole grains is key.

Nutritional value of mozzarella cheese

Mozzarella cheese is commonly used in cheese pizza and provides several important nutrients. Pizza provides calcium, which is important for strong bones and teeth. Mozzarella cheese also contains protein, vitamin B12, and phosphorus.

What are some popular pizza toppings that affect the calorie count?

Popular pizza toppings like pepperoni, cheese, and sausage can add extra calories to your pizza, making it important to know how these choices can impact your overall calorie count.

Calories in a Piece of Cheese PizzaSlice of pepperoni pizza

Pepperoni is a popular pizza topping that adds flavor and a touch of spiciness. However, it also increases the calorie content of the pizza. One pepperoni pizza slice may have 220-290 calories, depending on size and thickness.

Read More: How Many Slices Are In A Small Pizza?

Calorie content of different types of cheese

The type of cheese used as a topping can greatly affect the calorie count. Some types of cheese, such as cheddar or parmesan, have a higher calorie content than mozzarella. Extra cheese significantly increases the total calories.

See also  How Many Slices in a 14 Inch Pizza? How many pizzas should I order for my family?

Calories in a slice of pizza with extra toppings

Adding extra toppings to your pizza can also increase its calorie content. Toppings like sausage, bacon, or extra cheese add more calories, fat, and sodium. It is important to be mindful of portion sizes and choose healthier toppings like vegetables to keep the calorie count in check.

Read More: How Many Slices in a 14 Inch Pizza?

Tips for Making Healthier Pizza Choices

If you’re a pizza lover who wants to make healthier choices, here are some tips to keep in mind: – Choose a thin-crust pizza instead of a thick-crust pizza to reduce the number of calories and carbohydrates -Opt for veggie toppings over meat to get more nutrition.

  • Use low-fat cheese instead of regular to cut saturated fat.
  • Avoid extra cheese and high-fat toppings like pepperoni and sausage to reduce the number of calories and fat in your pizza.
  • Consider making your pizza at home using healthier ingredients like whole wheat crust, low-fat cheese, and fresh vegetables.

REad More: How big is too big to feed a party? – 16 Inch Pizza

Wrapping it up

In a nutshell, cheese pizza is a popular fast-food item enjoyed by people of all ages. But it’s high in calories, fat, and sodium, which can hurt your health. If you’re a pizza lover who wants to make healthier choices, consider choosing a thin-crust pizza, opting for vegetable toppings, using low-fat cheese, avoiding extra cheese and high-fat toppings, and making your pizza at home. By using these suggestions, you can still enjoy pizza occasionally while maintaining overall good health.

Read More: 16 Inch Pizza Feeds How Many?

Frequently Asked Questions

What’s the calorie count for a single slice of cheese pizza?

Cheese pizza calories per slice can differ a lot based on the size of the slice, how thick the crust is, and what kind of cheese is used. Generally, one slice of a 14-inch thin-crust cheese pizza contains 250-300 calories, while a slice from a 12-inch New York-style pizza may have 350-400 calories.

Does the type of crust impact the calories in cheese pizza?

Yes, the type of pizza crust can significantly affect the calorie content. A thin, Neapolitan-style crust will have fewer calories than a thick, Sicilian-style crust. Stuffed crust pizza also tends to be higher in calories than regular crust.

What ingredients add the most calories to cheese pizza?

Extra cheese and meat toppings like pepperoni, sausage, bacon, etc. can add a substantial amount of extra calories to a slice of cheese pizza. For example, adding pepperoni to a slice of cheese pizza can add around 100-150 calories. Opting for veggie toppings instead of meats can help keep calories in check.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *