Is Pizza Bad For Cholesterol?

Is Pizza Bad For Cholesterol? Discover The Truth

Excess of everything is bad, even something as beloved as pizza. Moderation in choosing the combination of dough, sauce, cheese, crust, and right toppings is a crucial factor for keeping pizza night cholesterol-friendly so you won’t be eager to ask is pizza bad for Cholesterol?

Keep in Mind

If your cholesterol is high, and you also crave a pizza, it is better to consume a pizza with no more than 150 calories per slice.

Now, you will be wondering how to acknowledge such a calorie count. Do not worry; sticking to lighter cheeses, avoiding fatty meats, and loading up on veggie toppings can make pizza a cholesterol-conscious choice.

But the question is, how much pizza is too much when you have high cholesterol? What toppings and crust make pizza a smarter choice? If you don’t know, let’s look at the details closer.

How Does Pizza Impact Cholesterol Levels? – Is pizza bad for cholesterol

Now that we have read the overview let’s examine how eating pizza could affect your cholesterol levels.

There are a few components of pizza that can contribute to increased cholesterol.

Is Pizza Bad For Cholesterol?

Factor 1 – Cheese

Cheese, which contains saturated fat and cholesterol, is a main ingredient in any pizza. Some types of cheese are higher than others. For example, regular mozzarella cheese contains around 20mg of cholesterol per ounce. Cheese varieties like cheddar, Swiss, or Monterey Jack can contain 30mg or more of cholesterol per ounce.

The more cheese loaded onto your pizza, the higher the amount of cholesterol you’ll be consuming.

Read More: Calories in a Piece of Cheese Pizza

A table summarizing the information provided in Pizza Cheese Packs

Pizza Cheese TypeCholesterol per ounceSaturated Fat per ounceKey Information
Mozzarella18mg2.9gFresh mozzarella is a relatively cholesterol-friendly option
Swiss Cheese26mg5gNutty Swiss resembles cheddar in cholesterol levels.
American Cheese27mg5.6gProcessing adds to cholesterol content.
Cheddar26mg5gCheddar tends to contain more cholesterol than mozzarella
is pizza bad for cholesterol

Thus, go for mozzarella or a bit of harder cheese to keep cholesterol low. Don’t add too much extra cheese; choose veggies instead of meats as toppings. By making careful choices, you can still have some cheesy pizza, but not too much!

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Factor 2 – Toppings

Pepperoni, sausage, bacon, ham – these savory pizza toppings may add lots of flavor but can also add significant amounts of cholesterol.

A few pieces of pepperoni can contain up to 10mg of cholesterol, and two pork sausage links can have around 50mg of cholesterol.

Meat lovers’ pizzas with multiple meat toppings will rack up the cholesterol count fast. On the other hand, some of the low-cholesterol toppings are given below.

Read More: Italian Pizza Vs American Pizza

Table of low-cholesterol pizza topping options

ToppingCholesterol (mg) per 1/4 cup
Green peppers0
Plant-based sausage0
Chicken breast15
Turkey pepperoni15
Feta cheese10
Goat cheese10
is pizza bad for cholesterol

Factor 3 – Pizza Dough

While the dough doesn’t contain cholesterol, it’s often made with oils high in saturated fat, like palm, coconut, or hydrogenated vegetable oils. The saturated fat in these oils can indirectly raise LDL cholesterol levels.

Thin crust dough generally contains less oil than a thick, buttery, deep-dish pizza crust.

The Pizza Cholesterol Breakdown Table Based on Per Slice

Pizza night doesn’t have to derail your cholesterol goals! You can safely enjoy your pizza based on the required cholesterol quantity. 

Read More: Best Pizza Places to Offer Cauliflower Crust

Here’s the scoop on keeping your slice cholesterol-friendly

Pizza VarietyCholesterol (mg) per Slice
Plain Cheese10
Meat Lover’s45
Hawaiian (ham + pineapple)20
BBQ Chicken15
White Pizza (no tomato sauce)30
Thin Crust-5 mg from regular crust
Deep Dish+15 mg from regular crust
is pizza bad for cholesterol

Key Things to Remember:

More toppings = more cholesterol. Meats, cheese, and buttery crusts increase cholesterol. Veggies and lighter toppings are cholesterol-friendly. Thin crust cuts cholesterol by about 5mg per slice

Take Out vs. Delivery vs. Frozen Pizza

If you frequently indulge in take-out pizza from your local pizzeria, cholesterol may be less of a concern. Many take-out pizzas load up on toppings but use less cheese and oil in their crusts.

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However, most frozen and delivery pizzas tend to pile on extra cheese, meat toppings, and oil-laden crusts. Eating these types of pizza more often can shoot your cholesterol numbers up.

So, in a nutshell, regular delivery or frozen pizzas loaded with cheese and meats can impact cholesterol levels negatively. Balancing your choices is important for managing cholesterol levels.

Read More: 18 Inch Pizza Feeds How Many Hungry Friends?

Tips for Making Pizza Healthy and Cholesterol-Free

At this point, you probably think pizza is a big cholesterol bomb that is best avoided.

Not so fast! With a few simple tweaks, you can still enjoy the delicious taste of pizza without wreaking havoc on your cholesterol. some tips are the following:

  • Opt for veggie pizzas – Load up on healthy veggies like mushrooms, onions, tomatoes, spinach, and bell peppers. Go easy on the cheese.
  • Try homemade pizza – Make your pizza crust and sauce from scratch. Doing this lets you manage and choose the specific ingredients that go into your pizza.
  • Use whole wheat dough – Dough made from whole wheat flour contains more fiber, which can help lower cholesterol levels.
  • Top with lean meats or seafood – Chicken, turkey, shrimp, and salmon are leaner protein options than pepperoni, bacon, and sausage.
  • Go easy on the cheese – Stick to 1-2 ounces per slice rather than piling it sky-high.
  • Drizzle with olive oil – Use olive oil rather than butter or hydrogenated oils to grease the pizza pan or crust.
  • Opt for vegetable pizza sauce – Make pizza sauce with pureed veggies like carrots, spinach, peppers, or butternut squash.

Read More: 14 Inch Pizza Feeds How Many Hungry Hearts

Low Cholesterol Healthy Homemade Pizza Recipes

To give you some inspiration and as answer to your question of is pizza bad for cholesterol? Here are a few delicious and cholesterol-friendly homemade pizza recipes to try:

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Veggie Lover’s Pizza

  • Whole wheat pizza crust
  • Pizza sauce made with blended carrots, tomatoes, basil
  • Toppings: mushrooms, bell peppers, onions, spinach, artichokes, broccoli
  • Light sprinkling of part-skim mozzarella cheese

Margherita Pizza

  • Thin olive oil-brushed crust with garlic
  • Pizza sauce
  • Fresh mozzarella cheese, sliced tomatoes, torn basil leaves
  • Drizzle with olive oil and balsamic vinegar

Chicken Alfredo Pizza

  • Pre-made thin pizza crust
  • Alfredo sauce instead of pizza sauce
  • Toppings: grilled chicken, sun-dried tomatoes, spinach, red onions
  • A light sprinkle of parmesan cheese

Shrimp Scampi Pizza

  • Hand-tossed pizza crust with olive oil
  • Garlic butter sauce
  • Toppings: shrimp, grape tomatoes, parsley, lemon zest, chili flakes
  • Part-skim mozzarella

Read More: How Many Slices in a 14 Inch Pizza?

So, is Pizza Bad For Cholesterol?

So, is pizza bad for your cholesterol? It varies and is based on the pizza kind, plus the toppings you select.”

Loaded deep-dish pizza, frozen pizza, and delivery pizza with extra cheese and fatty meats can send cholesterol numbers in the wrong direction.

However, with simple tweaks like using healthier ingredients, loading up on veggie toppings, and limiting excess cheese, you can still enjoy the delicious taste of pizza without adversely affecting cholesterol levels.

Moderation is key. Avoid eating pizza daily, and balance it with plenty of healthy foods containing heart-healthy fats and fiber, which can help lower cholesterol.

Use these tips to customize a pizza to make it work with your cholesterol-conscious diet so you can have your cheesy deliciousness and eat it, too!

Frequently Asked Questions

is pizza bad for cholesterol? Specially the cheese pizza

Cheese pizza can be high in saturated fat and cholesterol, depending on the type of cheese used. To make it healthier, choose part-skim mozzarella cheese and add veggie toppings like mushrooms, peppers, or spinach. Go easy on the amount of cheese.

Which pizza toppings are the lowest in cholesterol?

Veggie toppings like mushrooms, onions, tomatoes, spinach, artichokes, and bell peppers add flavor with no cholesterol. Other low-cholesterol options include grilled chicken, shrimp, salmon, or turkey pepperoni.

Is pepperoni high in cholesterol?

Yes, A few slices of pepperoni contain around 10mg of cholesterol, so loading up on pepperoni can add significant cholesterol to your pizza. However, Turkey pepperoni has slightly less fat.

Which pizza crust is healthiest?

A thin-crust pizza has fewer carbs and calories than a deep dish or thicker crust. Whole wheat or multigrain crusts are healthier than white flour crusts. Hand-tossed crust with olive oil instead of hydrogenated oils is also a good choice.

Does homemade pizza have less cholesterol than take-out?

It depends. Some take-out pizzas load up on toppings but minimal cheese and oil to keep costs down. But most frozen or national chain delivery pizzas are very high in cholesterol due to piles of cheese and fatty meat toppings.

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